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Yoga

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Yoga  is a com­mon­ly known gener­ic term for phys­i­cal, men­tal, and spir­i­tu­al dis­ci­plines which orig­i­nat­ed in ancient India. yoga became pop­u­lar as a phys­i­cal sys­tem of health exer­cis­es across the West­ern world.

Many stud­ies have tried to deter­mine the effec­tive­ness of yoga as a com­ple­men­tary inter­ven­tion for can­cer, schiz­o­phre­nia, asth­ma and heart patients. In a nation­al sur­vey, long-term yoga prac­ti­tion­ers in the Unit­ed States report­ed musculo–skeletal and men­tal health improvements.

ONLY YOGA CENTER RUN BY DOCTORS

PREGNANCY YOGA

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  • Pre­pares for labor
  • Pre­pares for nor­mal delivery
  • Reduces the com­pli­ca­tions of labor
  • Reduces congenital(Birth) disorders
KIDS YOGA
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  • Improve con­cen­tra­tion
  • Improves Immu­ni­ty
  • Lethar­gy
  • Improves mem­o­ry
  • Child­hood Obesity
YOGA FOR SPECIAL CHILDREN
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  • Autism
  • Cere­bral Palsy
  • Devel­op­men­tal delays
  • ADHD & LD
  • Men­tal Retardation
  • Down Syn­drome
OBESITY PACK
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  • Slim­ming Yoga
  • Dynam­ic Exercises
  • Steam
  • Diet Chart
  • Udhwarthana
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THERAPEUTIC YOGA

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  • Blood Pres­sure
  • Dia­betes
  • Stress
  • Asth­ma
  • Thy­roid malfunctions

THERAPEUTIC YOGA

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  • Insom­nia
  • Arthri­tis
  • PCOD
  • Infer­til­i­ty
  • & many oth­er conditions

GENERAL YOGA

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  • Increas­es core strength
  • Increas­es mus­cle tone
  • Induces good mood
  • Induces pos­i­tive attitude
  • Increas­es Immunity

GENERAL YOGA

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  • Increas­es Ener­gy Level
  • Enhances coor­di­na­tion
  • Enhances flex­i­bil­i­ty
  • Enhances pos­ture
  • Relieves stress
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